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Mindful Movement

Mindful Movement
Begin your week with Shalom through a meditative, body-mind awareness practice that lowers stress and increases energy.  We will explore the following questions:  How can I move in a way that feels easier?   What can allow me to experience the flow of life in a more positive way?  What movement cues evoke body-positive feelings?  Through this practice, we can learn to recall and re-experience such movements in our body so they become familiar and foster greater peace.

Instructor:   Bobbie Nehman
Time: Mondays, 9:00-10:00am
Dates:   Oct 19, Oct 26, Nov 2, Nov 9, Nov 16, Nov 23, Nov 30, Dec 7, Dec 14
Investment: $36

Wed, October 28 2020 10 Cheshvan 5781